5/6/2023 0 Comments 21 day fix calorie trackerThis is a good sign your muscles are changing, growing, getting stronger!!! If you are a scale person, and can swing it, get a scale that measures body fat as well. I am thinking if you are pushing hard, you are sore the day or two after each workout. The upper and lower fix workouts, using the resistance training, will work your muscles hard, but as they say, women will not get bulky, rather long, lean muscles. I have to say, it is not completely about burning calories, but building muscle as well. I have done the 21 day fix, as well as P90X3 and some of the other beach body programs. Go a little harder on those cardio days increase your weight a bit.Ĭongratulations on starting and best of luck to you!!! It looks like you are definitely going to succeed!!! Also, if the workouts feel too easy, you have to push yourself more then. After all, "Abs are made in the kitchen." Some days may have more of a burn than others. My suggestion is to follow the workouts AND the meal plan as laid out - especially the meal plan TO THE LETTER! For those insane results and really getting rid of that fat around the midsection, you have to eat right, not just healthy, but right. But you have to know your body to do the same. In my second round, after some days when I didn't feel like I burned enough, I would go do another short (~30 min) workout later in the day. On some days I definitely felt like I didn't burn that many calories (definitely some days included Upper Body Fix). But ultimately it's up to you and knowing your body. I just followed the workouts and the meal plan (love portion control via color-coded containers rather than macros - so much simpler). Hey! I've done the 21 Day Fix twice through and got some great results from both rounds. I thought of adding in a bike ride after the 21 Day workouts, but I didn't know if that would be overkill? If I alternate (one day hula hoop after 21DWO, and the next day bike after) will that be too dramatic of a change? I'd really like to get the bike back out a few more times before the weather gets too cold, but I don't want to screw up my results by fluctuating things too much. Weightlifting didn't render much result, but my biking (up to 13 miles per ride) was burning anywhere (according to the same HRM) from 700 - 1,000 calories per ride. Prior to this regime, I was weightlifting on odd days, and biking on even days. My question is- Do I *need* to be burning the entire 400 calories to see the results I'm promised? Certainly, yes, I'm trying, and I don't think I'll be eating the entire allocated calories per day anyway. Not feeling satisified, I picked up my hula hoop and proceeded to burn another 126 calories in 15 minutes. Even though I busted my butt, I only managed to burn 154 calories (according to my HRM) in the 30 minute workout. (I am *awful* with my macro's, so this helps SO much) The program seems to anticipate you burning 400 calories during each workout. I did the Upper Body Fix today, and have so far been following the portion control without trouble. That being said, the friend whom I'm borrowing it from said she'd lost an entire pants size in her first week! (A bit more extreme than I'm shooting for, but.) Having acquired it through a friend, I'm rather eager for the program, seeing as I didn't have to pay for it, heh.
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